Successful completion of the 1st Year of the Physical Education program.
Kinesiology and Biomechanics
Study of human movement
Principles of biomechanics and their application in sports
Analysis of sports movements and postural control
Muscular and skeletal systems in relation to physical activity
Sports Psychology
Mental aspects of sports performance
Motivation, concentration, and relaxation techniques
Psychological skills training (visualization, goal setting)
Team dynamics, leadership, and communication in sports
Anatomy and Physiology (Advanced)
Advanced study of human anatomy and physiological functions
Impact of physical activity on body systems (cardiovascular, respiratory, muscular)
Energy systems used during exercise
Nutrition and metabolism for athletes
Health Education and Fitness
Health and wellness education
The importance of physical fitness and nutrition
Preventing and managing common lifestyle diseases (e.g., obesity, hypertension)
Fitness assessments and designing exercise programs
Sports Management and Administration
Fundamentals of sports event management
Sports marketing, budgeting, and planning
Managing sports organizations and facilities
Legal and ethical aspects of sports administration
Sports Medicine and Injury Management
Prevention and treatment of sports injuries
Common injuries in various sports (sprains, fractures, dislocations)
First aid and rehabilitation techniques
Role of physiotherapy in recovery
Coaching and Teaching Practice
Hands-on practice in coaching various sports (e.g., football, cricket, basketball)
Organizing and conducting sports drills and training sessions
Working with a coach or teacher to plan and implement physical education activities
Physical Fitness Testing and Assessment
Conducting fitness tests for strength, endurance, flexibility, and body composition
Learning to assess and evaluate athletes’ physical abilities
Recording and analyzing test results
Sports Activity Participation
Active participation in various sports such as athletics, gymnastics, and team sports
Practicing various physical education techniques and exercises
Developing leadership skills by organizing mini sports events or school sports days
Yoga and Relaxation Techniques
Introduction to basic yoga asanas and their benefits for physical and mental well-being
Relaxation techniques to enhance focus and recovery in athletes
Project Work
Students are usually required to undertake a project, often focusing on a particular sport, fitness regime, or health issue. This could include:
Designing a sports event or fitness program
Study on sports injuries and rehabilitation strategies
Research on nutrition for athletes
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