Educational Qualification:
Minimum: 10th or 12th Pass
Age Limit:
Minimum: 18 years
No upper age limit
Health & Fitness:
Physically and mentally fit to participate in yoga practices
Medical clearance may be required for individuals with health conditions
Preferred Qualities:
Regular yoga practice (at least 6 months is ideal)
Interest in health, wellness, and teaching
Introduction to Yoga
History and origin of Yoga
Types of Yoga: Hatha, Raja, Bhakti, Karma, Jnana, etc.
Philosophy of Yoga
Patanjali Yoga Sutras
Bhagavad Gita and Yogic concepts
Eight limbs of Yoga (Ashtanga Yoga)
Anatomy and Physiology
Musculoskeletal and respiratory systems
Benefits and contraindications of asanas
Body alignment and safety
Teaching Methodology
Lesson planning and class structure
Cueing, voice modulation, and posture corrections
Ethical guidelines for yoga teachers
Yogic Diet and Lifestyle
Principles of Sattvic diet
Daily yogic routines and self-discipline (Yama, Niyama)
Asanas (Yoga Postures)
Standing, sitting, supine, prone, and balancing postures
Benefits, variations, and alignment techniques
Pranayama (Breathing Techniques)
Nadi Shodhana, Kapalabhati, Bhastrika, Anulom Vilom, etc.
Shatkarma (Yogic Cleansing)
Neti, Dhauti, Nauli, Basti, Trataka, and Kapalabhati
Dhyana (Meditation)
Concentration techniques, guided meditation, and mindfulness
Mantra Chanting
Omkar, Gayatri Mantra, Shanti Mantras
Benefits of sound vibration and energy centers (chakras)
Teaching Practice
Practice teaching sessions with peer feedback
Conducting group classes and private sessions
Course Code : M-ITIMM01
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