Welcome to SARASWATI VOCATIONAL AND EDUCATIONAL COLLEGE

SARASWATI VOCATIONAL & EDUCATIONAL COLLEGE          "Here Skills Meet Success."       "Craft Your Future with Confidence."

 
ADVANCE DIPLOMA IN YOGA TEACHER TRAINING ( M-58 )

BASIC INFORMATION

  • Course Fees : 0.00 0.00/-
  • Course Duration : 1 YEAR
  • Minimum Amount To Pay : Rs.0.00

 

Yoga Teacher Training Course (YTTC) – Eligibility Criteria

  1. Educational Qualification:

    • Minimum: 10th or 12th Pass 

  2. Age Limit:

    • Minimum: 18 years

    • No upper age limit

  3. Health & Fitness:

    • Physically and mentally fit to participate in yoga practices

    • Medical clearance may be required for individuals with health conditions

  4. Preferred Qualities:

    • Regular yoga practice (at least 6 months is ideal)

    • Interest in health, wellness, and teaching


Syllabus for Yoga Teacher Training Course 

1. Theory Subjects

  • Introduction to Yoga

    • History and origin of Yoga

    • Types of Yoga: Hatha, Raja, Bhakti, Karma, Jnana, etc.

  • Philosophy of Yoga

    • Patanjali Yoga Sutras

    • Bhagavad Gita and Yogic concepts

    • Eight limbs of Yoga (Ashtanga Yoga)

  • Anatomy and Physiology

    • Musculoskeletal and respiratory systems

    • Benefits and contraindications of asanas

    • Body alignment and safety

  • Teaching Methodology

    • Lesson planning and class structure

    • Cueing, voice modulation, and posture corrections

    • Ethical guidelines for yoga teachers

  • Yogic Diet and Lifestyle

    • Principles of Sattvic diet

    • Daily yogic routines and self-discipline (Yama, Niyama)


2. Practical Training

  • Asanas (Yoga Postures)

    • Standing, sitting, supine, prone, and balancing postures

    • Benefits, variations, and alignment techniques

  • Pranayama (Breathing Techniques)

    • Nadi Shodhana, Kapalabhati, Bhastrika, Anulom Vilom, etc.

  • Shatkarma (Yogic Cleansing)

    • Neti, Dhauti, Nauli, Basti, Trataka, and Kapalabhati

  • Dhyana (Meditation)

    • Concentration techniques, guided meditation, and mindfulness

  • Mantra Chanting

    • Omkar, Gayatri Mantra, Shanti Mantras

    • Benefits of sound vibration and energy centers (chakras)

  • Teaching Practice

    • Practice teaching sessions with peer feedback

    • Conducting group classes and private sessions