Educational Qualification:
Minimum: 10+2 pass (any stream)
Age Limit:
Minimum: 18 years
No upper age restriction
Role and responsibilities of a personal trainer
Scope of practice and ethics
Client-trainer relationship management
Goal setting and motivational techniques
Skeletal and muscular system
Cardiovascular and respiratory system
Energy systems (aerobic vs anaerobic)
Joint movements and biomechanics
Macronutrients and micronutrients
Meal timing and portion control
Supplements and hydration
Creating diet plans for fitness goals (weight loss, muscle gain, etc.)
Warm-up and cool-down
Resistance training (machines, free weights, bodyweight)
Cardiovascular training methods
Flexibility and mobility training
Correct form and injury prevention
Health screening and risk assessment
Measuring BMI, fat %, endurance, strength, flexibility
Designing customized training programs
Progress tracking and modifications
Training older adults, pregnant women, children
Training for people with health conditions (hypertension, diabetes, etc.)
Functional movement and balance exercises
Rehabilitation basics
Personal branding and marketing
Client communication and retention
Legal aspects and liability
Ethics in fitness training
Live demonstrations and workout planning
Hands-on sessions on client interaction and technique
CPR/First Aid training
Final written and practical evaluation
Course Code : M-ITIMM01
Course Code : M-ITIMM02
Course Code : M-ITIEVM01
Course Code : M-ITIEVM02
Course Code : M-D-MLT01
Course Code : M-D-MLT02
Course Code : M-ITIADS01
Course Code : M-ITIADS02
Course Code : M-DHSI01
Course Code : M-DHSI02
Course Code : M-ITIDM01
Course Code : M-ITIDM02
Course Code : M-ITIDMC01
Course Code : M-ITIDMC02
Course Code : M-DBM01
Course Code : M-DBM02
Course Code : M-DFD01
Course Code : M-DFD02
Course Code : M-CFT01
Course Code : M-CFT02
Course Code : M-ADCA01
Course Code : M-ADCA02
Course Code : M-DHM01
Course Code : M-DHM02
Course Code : M-HM01
Course Code : M-HM02
Course Code : M-DRM01
Course Code : M-DRM02
Course Code : M-PTT01
Course Code : M-PTT02
Course Code : M-ITISP01
Course Code : M-ITISP02
Course Code : M-CMS01
Course Code : M-CMS02
Course Code : M-ITIE01
Course Code : M-ITIE02
Course Code : M-ITIEN01
Course Code : M-ITIEN02
Course Code : M-ITIF01
Course Code : M-ITIF02
Course Code : M-DJMC01
Course Code : M-DJMC02
Course Code : M-DPE01
Course Code : M-DPE02
Course Code : M-CMSED01
Course Code : M-CMSED02
Course Code : M-NTT01
Course Code : M-NTT02
Course Code : M -01
Course Code : M-02
Course Code : M-03
Course Code : M-04
Course Code : M-05
Course Code : M-07
Course Code : M-08
Course Code : M-09
Course Code : M-10
Course Code : M-11
Course Code : M-12
Course Code : M-13
Course Code : M-14
Course Code : M-15
Course Code : M-16
Course Code : M-17
Course Code : M-18
Course Code : M-19
Course Code : M-20
Course Code : M-21
Course Code : M-22
Course Code : M-23
Course Code : M-24
Course Code : M-25
Course Code : M-26
Course Code : M-27
Course Code : M-28
Course Code : M-29
Course Code : M-30
Course Code : M-31
Course Code : M-32
Course Code : M-33
Course Code : M-34
Course Code : M-35
Course Code : M-36
Course Code : M-37
Course Code : M-38
Course Code : M-39
Course Code : M-41
Course Code : M-42
Course Code : M-43
Course Code : M-44
Course Code : M-45
Course Code : M-46
Course Code : M-47
Course Code : M-48
Course Code : M-49
Course Code : M-50
Course Code : M-51
Course Code : M-52
Course Code : M-53
Course Code : M-54
Course Code : M-55
Course Code : M-56
Course Code : M-57
Course Code : M-58
Course Code : M-59
Course Code : M-60
Course Code : M-61
Course Code : M-62
Course Code : M-63
Course Code : M-64
Course Code : M-65
Course Code : M-66
Course Code : M-67